Some Spices and Ingredients
Shop-tsa – Dried Fenugreek Leaves
Dried Fenugreek Leaves are commonly found in India where it is used both as a herb(leaves) and a spice(seeds). It has a characteristic smell. The dried leaves or Shoptsa are used to flavor breads in the Amdo region of Tibet. Growing up in India, during the summer when Fenugreek leaves are abundant in the market, we would leave them to dry in the sun, and then grind into powder to store for later use. The dry leaves can be purchased at Indian Grocery Stores and are called “Kasuri Methi”.
Recipe: Amdo Bhaley
Em-ma, Er-ma 
Emma is a Tibetan spice, commonly known as Szechuan pepper or Sichuan pepper. It is the dry berry husk of the prickly ash tree – it has a unique numbing quality and adds wonderful flavor to meat dishes. If you don’t have it on your spice rack, then just omit it from the recipe and add some black peppercorn instead.
Recipe: Sha Sh0gok , Amdo Khabsey (Senz), Shogo-Shabril, Momo, Phagsha,
9 comments on “Some Spices and Ingredients”
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Simply Tibetan, Simply Delicious 
thanks very informative
Can you please upload phing noodle soup recipe 🙂
I don’t know any place to buy it online but if you are NYC, you can ask at one of the tibetan restaurants or shops in Queens.
Tashi Delek Do you knowwhere to buy droma in nyc area or online.
my husband is amdo and his mother calls fenugreek leaves “Kortse”.
I notice that people are using a lot of MSG(Monosodium Glutamate)/Ajinomoto in the Tibetan Food (especially Lephin and Momos) that is widely available at Majnu Ka Tila, which is very bad for Health.
I just wish to know if MSG is actually a key ingredient in Tibetan Food?
Emma is a spice, more commonly known as Szechuan pepper or Sichuan pepper. It is the dry berry husk of the prickly ash tree – it has a unique numbing quality and adds wonderful flavor to meat dishes. If you don’t have it on your spice rack, then just omit it from the recipe and add some black peppercorn instead. http://en.m.wikipedia.org/wiki/Sichuan_pepper
What is Emma spice ?
Great job. Thank you for posting the recipes. Could you also list the names of common spieces Tibetans use both in English and Tibetan? Thank you again. Wangden